onsdag 27/6

frukost
- k/c/ä
- omelett med bär

lunch
- chicken cashew

fika
- pulverkaffe

middag
- hämt-indiskt. shahi poneer.

övrigt:

trams i nyheterna om kött och cancer etc... Martina säger följande:

- Artikeln bygger på en enkätundersökning (ja, ni hör ju själva)
- Enkätundersökningen genomfördes 1991 (21 år sedan…herregud…)
- Kvinnorna åt ca 40% kolhydrater (på ett kaloriintag på 2000kcal per dygn motsvarar det ca 200g kolhydrater per dygn. Normal LCHF är 20g kolhydrater per dygn, alltså EN TIONDEL av vad kvinnorna åt!)
- Allmänna sjukdomsregister var basen för uppföljningen av enkäten (ja det var ju seriöst…)

ett citat från Jack Kruse om vår historia:

Here is our modern circle of life......we came from transitional ape with a small brain.....we walked up, and were not too bright. The cold came and the ocean crashed into our neighborhood and the forest and grassy plains died off.......the tectonic plates moved and the land shifted up and the coastal waterways floaded cutting us off from all out natural sources of food......IE carbs from fruit in the trees.......what was around? Lots of seaweed and shellfish......we ate it. Our legs got longer, our guts shortened, we got more viral infections from the clams......and we got even smarter. We stopped eating fruit, did not need it at all, and we ate more of what got us smarter....coastal vegetation and shell fish. Brains got bigger. We used tools and caught fish.......got smarter and we made tools to kill animals that were ten times our size......we got so smart we could make food for large packs of us.......we got bored ate more fish with a special virus that made us impulsive and we left the cradle that birthed us......we ran into some cold weather up North and we moved away from the sea and lost all our sources of seafood and meat. We decided to eat plants to survive because we were smart........or that is what we thought 13000 yrs ago........then our brains (cro magnon) shrank 130 grams and we became us......modern man......and we kept eating grains.....and then fruit.......and then we started feeding our animals the same ****......and we ate them and all the crap we fed them too........then we began making our own seeds and food, and sugar........and our brains shrunk. Our cognition got worse.......we listened to other humans who said whole grains and dairy from cows fed grains were awesome for us. The smart humans who cared for us said eat what you want because a calorie is a calorie.....diet does not matter......we got fat, and dumb and wound up with T2D and AD......the AD came earlier and earlier......now we cant think or do anything much.